What is Hyaluronic Acid?

If you’ve dealt with (or are currently dealing with) dry skin and/or looking to up your...

10 Tips For Better Nutrition and Weight Loss

Weight loss is about building healthy habits that can be carried out each day, which ul...

How Muscle Recovery Helps Break Through Plateaus

Early on in your training career, progress (i.e. gains) came easy. Just about every tim...

7 Tips to Naturally Eliminate Inflammation

Inflammation is a term you’ve likely heard thrown around as something that’s bad and sh...

7 Benefits of Building Muscle

Building and maintaining muscle is one of the single best things you can do for your li...

6 Dietitian-Approved Tips to Maintain Weight Loss During Summer Party Season

Summer is a time for relaxation, vacations, and barbeques.   It’s also a time when ther...

Exercising While on Your Period - What You Need to Know

Life is good. You’ve been training hard, eating well, and getting enough sleep.   Quite...

6 Steps Toward Creating a Behavior Action Plan for Weight Loss

There’s an old axiom that holds that “failing to plan is planning to fail,” and this ho...

3 Ways to Tighten Loose Skin After Weight Loss

Losing weight and being fit & healthy requires time, dedication, effort, consistenc...

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